Learn with the
best Mindfulness
meditation teachers
in New York City and Online
Nurture calm, stable presence. Enjoy your life fully.
Meet our lead teacher
Donald Fleck
Donald Fleck is a senior mindfulness teacher with 17 years’ experience guiding individuals and 10 years mentoring psychotherapists. He is the author of Working the Present, endorsed by Zindel Segal, Ph.D, co-creator of Mindfulness-Based Cognitive Therapy (MBCT).
We offer in-Person and
Online Sessions in NYC
Workshops and Retreats in NYC
In-Person or Online
Mindful Mentoring
One-on-one on Zoom
…and a Range of Other Services
for Individuals and Groups
“I've studied Mindfulness with Donald for years. He’s been a guiding force through personal challenges, helping me find more peace and joy. His knowledge, patience, and kindness inspired me to become an MBCT teacher myself. Grateful for his wisdom!”
Lynnell Herzer
LCSW, is a psychotherapist and mindfulness teacher
Daylong Retreats/Workshops
With Donald Fleck and Michelle Morrison
These daylongs will boost your energy, presence and sense of wellbeing. You’ll practice meditation, body scans, focusing your attention, and mindful activities. You’ll wake up to your physical sensations. You’ll practice loving kindness to open your heart.
In connecting with others in meditation a real sense of community develops.
Mindful Mentoring
Empowering you while learning at your own pace
Mindful Mentoring helps you navigate stress and leadership challenges with greater clarity and resilience. Through personalized guidance, you’ll develop a mindfulness practice that fosters thoughtful, intentional actions.
Sessions with Donald Fleck provide support tailored to your needs, helping you move beyond reactivity and make choices that align with your growth and well-being.
Mindblog For All
Transform your life right now
Mindfulness is the key to finding peace in the present moment, where we can truly experience life as it is. By participating in our mindfulness center’s activities you can wake up to what’s happening right now and discover the beauty in everyday moments while improving our quality of your life.
This blog is for everyone, whether you're just starting your mindfulness journey or have years of experience. It offers insights and mindfulness exercises to help you stay present and even experience insight in your meditation.
Free Mindfulness Meditation
A weekly space to pause, reflect, and reconnect
Join us every Friday at noon EST for a free 30-minute guided mindfulness meditation on Zoom. Whether you're new to mindfulness or looking to refresh your practice, these sessions offer a supportive space to cultivate awareness and build community.
Led by Michelle Morrison, with occasional sessions by Donald Fleck, each gathering includes time for reflection and shared insights.
Other Offerings
Mindfulness Workshop
Mindfulness Based Cognitive Therapy – MBCT
The proven, powerful way to learn essential mindfulness meditation skills for everyday life.
Great if you have negative thinking that is hard to manage or some level of sadness, depression, stress or a chronic condition.
Mindful Therapy
Combining the best of Cognitive Behavioral Treatment (CBT) with Mindfulness
Mindfulness within mental health has become evidence-based in the past 20 years. Learn to understand yourself and to develop more helpful behaviors, whether your concern is depression, stress or anxiety.
We incorporate traditional talk therapy as needed.
Train to Teach MBCT
Become a Certified Mindfulness Teacher
This program provides hands-on training, mentorship, and certification to help you become a skilled MBCT teacher. Develop your practice, learn effective teaching methods, and gain the tools to guide others with confidence.
Get in touch to learn more