Transform Your Life with Mindfulness
Being aware of the present is important because it is only in the present that we actually live life.
Mindblog For All
Transform your life right now
Mindfulness is the key to finding peace in the present moment, where we can truly experience life as it is—both the good and the challenging. By waking up to what’s happening right now, we discover the beauty in everyday moments and learn to navigate the difficulties with greater ease.
This blog is for everyone, whether you're just starting your mindfulness journey or have years of experience. It offers insights and practices to help you stay present, embrace all of life’s experiences, and transform your life, one moment at a time.
Daylong Retreats/Workshops
With Donald Fleck and Michelle Morrison
These daylongs will boost your energy, presence and sense of wellbeing. They will deepen your practice so that depression, anxiety or stress are less intrusive, and a sense of perspective is more available.
In connecting with others in meditation a real sense of community develops.
Mindful Therapy and Mentorship
Empowering you while learning at your own pace
Mindful Mentorship is useful for people who want to thrive even when stressed. They may seek deeper understanding through the insights that come with mindfulness meditation. Mentorship is customized to the needs of the individual.
Mindful Therapy combines the best of Cognitive Behavioral Treatment (CBT) with Mindfulness. Mindfulness within mental health has become evidence-based in the past 20 years. Learn to understand yourself and to develop more helpful behaviors, whether your concern is depression, stress or anxiety. We incorporate traditional talk therapy as needed.
The Mindfulness Workshop
Group Learning
Mindfulness Based Cognitive Therapy – MBCT
The proven, powerful way to learn essential mindfulness meditation skills for everyday life. Great if you have negative thinking that is hard to manage or some level of sadness, depression, stress or a chronic condition.
Mindful Therapy and Mentorship
Empowering you while learning at your own pace
Mindful Mentorship is useful for people who want to thrive even when stressed. They may seek deeper understanding through the insights that come with mindfulness meditation. Mentorship is customized to the needs of the individual.
Mindful Therapy combines the best of Cognitive Behavioral Treatment (CBT) with Mindfulness. Mindfulness within mental health has become evidence-based in the past 20 years. Learn to understand yourself and to develop more helpful behaviors, whether your concern is depression, stress or anxiety. We incorporate traditional talk therapy as needed.
The Mindfulness Workshop
Group Learning
Mindfulness Based Cognitive Therapy – MBCT
The proven, powerful way to learn essential mindfulness meditation skills for everyday life. Great if you have negative thinking that is hard to manage or some level of sadness, depression, stress or a chronic condition.
More Offerings & Information
Free Friday
Mindfulness Meditation
Available live, online
Join us any Friday at noon for 30 minutes of stretching and guided mindfulness meditation. Available live, online. Prepare yourself for the weekend. Learn to “be” with emotional upset. Contact us and we’ll send you the Zoom link.
Train to be a
Mindfulness Teacher
Use mindfulness in your psychotherapy practice
Learn mindfulness meditation as you build skills for mindful psychotherapy. At the same time you can learn mindfulness for your personal benefit. Or even learn to teach Mindfulness Based Cognitive Therapy, designed for depression and extended to anxiety, stress and chronic conditions.
MBCT vs MBSR
Similarities and differences
Learn how these 2 approaches are similar and how they are different: Mindfulness-Based Stress Reduction vs Mindfulness Based Cognitive Therapy. Hint: MBCT works within a mental health framework.