In this wellness retreat/workshop you can find again your inner power, courage, and confidence by re-connecting with nature. Join us for The Healing Power of the Sunrise.

Register below for this 4-Hour retreat led by expert mindfulness meditation teachers Donald Fleck and Michelle Morrison.

Take a brief respite from the wrenching news coming daily and the emotional impact it is having. Leave with new tools for coping with the stress and sadness that often come as we read the news.

Explore the similarities and differences between MBSR and MBCT to find the right instructor-led program for your mindfulness and well-being journey.

Anxiety can be crippling. Cognitive therapy and mindfulness therapy for anxiety can help you gain perspective, identify healthy choices and find relief.

Mindfulness-Based Cognitive Therapy helps manage depression by combining mindfulness and cognitive science. Explore how this approach supports emotional well-being.

Learn what Mindfulness-Based Cognitive Therapy (MBCT) is, how it works, and its benefits for mental health, combining mindfulness and cognitive therapy.

Mindfulness benefits the executive through stress management, through bringing clarity to critical  interactions, and through opening the mind to creative outside-the-box solutions. Mindfulness benefits the firm by helping build a work culture focused on teamwork as well as individual wellbeing. Productivity and retention follow naturally from this.

Impulsive New Year’s Resolutions often lead to self-criticism, so it may be better not to bother. Setting an intention on New Year’s Day, with the support of Mindfulness meditation, is a better way to go.

Learning from those who set the very best example of trust: the children.

This quieting of the world (far less noise, less cars on the road, reduced interactions, fewer people out, empty office buildings, etc.) was so significant, scientists named it the anthropause, or “human pause”. The evidence of the benefits to the environment and various ecosystems during this time were notable then, and continue to be encouraged. This is the upside legacy of COVID.