Impulsive New Year’s Resolutions often lead to self-criticism, so it may be better not to bother. Setting an intention on New Year’s Day, with the support of Mindfulness meditation, is a better way to go.

Learning from those who set the very best example of trust: the children.

This quieting of the world (far less noise, less cars on the road, reduced interactions, fewer people out, empty office buildings, etc.) was so significant, scientists named it the anthropause, or “human pause”. The evidence of the benefits to the environment and various ecosystems during this time were notable then, and continue to be encouraged. This is the upside legacy of COVID.

The Thanksgiving holiday in the U.S. is next Thursday. It’s a time when many of us gather with family and friends to gratefully acknowledge the many gifts we’ve been given and to enjoy fall’s bounty

So you’re a caregiver for someone who is disabled? Many caregivers suffer un-nessesarily. With Mindfulness we can learn a new way of relating to this work. We can even learn to thrive. Caregiving Awareness Month is a special time to tune in to reducing this stress.

We scheduled a Post-Election Retreat/Respite for this Saturday on Zoom. We are offering you a chance to sit with us as we lead you through mindfulness meditations and other practices intended to aid you in adjusting to the new reality.

Putting the practice of mindfulness meditation into the context of a hectic, high-pressure business environment, what is it that people in leadership and management roles could gain from mindfulness meditation?

I’m strong when I connect to the unconscious flow of thoughts and emotions. Mindfulness gives me access. This keeps me in contact with my true, deeper self.

“The only constant in life is change”. Remembering this, I may then use perspective to see the pervasive nature of change that affects us all.