I’m strong when I connect to the unconscious flow of thoughts and emotions. Mindfulness gives me access. This keeps me in contact with my true, deeper self.

“The only constant in life is change”. Remembering this, I may then use perspective to see the pervasive nature of change that affects us all.

Ikebana arrangements bring joy and peace, while traditional arrangements, with many colorful flowers, bring joy and excitement. Live fully and mindfully with both calm and excitement in your life.

We bear the weight of the world on our shoulders as we await the November 5 election outcome. Learn to cope with Weltschmerz and find your right-sized actions.

A reflection on the unexpected kindness of strangers, from helpful advice to life-changing moments, and how these acts reflect the innate goodness in humanity.

Donald draws on teachings in the Tao to Ching and Thich Nhat Hanh to tell the story of how he found joy one night, and how you might do the same.

Donald Fleck and Michelle Morrison will be your guides during this retreat in which we will cultivate an appreciation for ourselves as we are.

Have you ever set a goal but within a few hours or days you've fallen back into the old patterns? How can mindfulness help us in making choices that are aligned with our deepest intention?