Testimonials of Donald’s Teaching
“Less worried and bothered about future uncertainty.”
“I feel like a different person… I’m less frustrated and angry.”
“Developing an ability to face my stresses head-on, experience them, and move on from them, has been the most helpful tool I’ve received…”
“Your class was probably a turning point in my life.”
“I found the program provided me with helpful tools to cope with depression and anxiety.”
“I have been able to look at things differently for the first time since I got depression.”
“I see the combination of mindfulness and cognitive therapy as something that is much greater synergistically than either by itself.”
“Thank you so much for your kind, compassionate and honest facilitating.”
“This class has had a huge impact on my attitude on a day-to-day basis.It gave me the tools to much better deal with my negative thinking… it has improved my quality of life.”
“I feel more optimistic and hopeful.”
“It has changed my life”
Reviews of our Mindfulness Workshops
“I have been in therapy on and off for years, and I feel I made more progress in 2 months than I did in all that time.”
(Workshop participant)
“Don Fleck has been an important, compassionate guide to introducing me to Mindfuless Based Cognitive therapy and continuing to guide us.”
“Donald Fleck is a very caring and skilled practitioner of mindfulness based - cognitive therapy. This type of meditation has literally changed my life and I am grateful to Donald for his work.”
“I have been collaborating with Donald Fleck for several years now. He is personable, responsive, extremely professional, and a pleasure to work with. His mindfulness teachings have been invaluable to my clients and have helped improve refractory depressive and anxiety symptoms. I highly recommend him as a clinician and colleague.”
(Psychiatrist colleague)
“Working with Donald saved my life. Losing my father was a life changing event and I found myself in the deepest level of grief, bordering the unthinkable. Donald, in his mastery and wisdom, has helped me learn to live again. He is a kind, gentle and very patient psychotherapist and has taught me the tools to stay grounded. I am deeply grateful for his care and support.”
Comments from every member graduating a recent Mindfulness Workshop
Have you ever wanted to see all the reviews, not just the best of the best?
Here are excerpts from every member of a recent workshop:
“I learned a lot about what being mindful means, and being able to implement it in my daily life.”
“Liked the addition of actions to do.”
“It’s changed my perspective on the ways I can react to difficult situations. I’ve learned a new way of thinking and reacting... made me less fearful and frustrated."
“Really helped me internalize certain things I knew.”
“I feel like it has planted a seed of something beautiful that I will enjoy even more some years down the road.”
“Workshop was really great, appreciated you as a thoughtful, gentle leader.”
