Daylong Mindfulness Retreats / Workshops
Meditate Mindfully in a Group and Deepen your Practice
Join our Upcoming One Day Respite/Retreat
New York City - Nov. 9, 2024
Mindful Therapy NYC offers these days for anyone with a wish to feel the joys being present or to loosen the hold of Depression, Anxiety or Stress
When you set aside this time for yourself you set the stage for deeper levels of relaxation, awareness, self-understanding and compassion.
Daylong Retreats
Immerse in Mindfulness for Deeper Relaxation and Awareness
Our daylong retreats are an opportunity to let go of everyday concerns and fully immerse yourself in the present.
Learn mindfulness practices, mindfulness philosophy and participate in discussion led by Donald and Michelle . A typical day includes breath meditation, body awareness, practice understanding thoughts and emotions, learning to be less controlled by emotions, stretches, mindful walking and other mindful activities. There will be a lunch break, and we will describe how to practice mindfulness while you are eating.
Through meditation and other practices, we may reflect on the many ways that we and the world are connected. By being in touch with our own suffering, peace and happiness, we may discover new ways to help ourselves and others.
All are welcome
Suitable for beginners and advanced meditators. Organized in “bite sized” segments, and including time for discussion-
Donald Fleck, expert in Mindfulness for Wellbeing and Mental Health. Specialty in mentoring developing teachers of mindfulness.
Michelle Morrison, expert in Mindfulness for Wellbeing and Embodied Awareness. Specialty in yoga and mindful movement.
Contact us if you are interested
Please use the button below to let us know you are interested in Mindfulness Days, and we will let you know when we schedule the next one.