Mindfulness Workshop

MBCT Groups forming at

CHA Cambridge Health Alliance
Harvard Medical School Teaching Hospital
Center for Mindfulness and Compassion

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Integrating Mindfulness
and Mind-Science

The Essence of Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) seamlessly brings together the principles of mindfulness and the science of cognitive therapy. This powerful combination helps reduce emotional reactivity, allowing individuals to savor life more fully.

Learning mindfulness can change habits of mind that cause stress, as you will learn by practicing mindfulness daily as well as from class teaching and discussion.

Through a structured program that meets weekly for eight weeks, participants learn to cultivate mindfulness and apply cognitive strategies, promoting emotional well-being and enriching their daily experiences.

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Mindfulness Workshop starting soon
(Take it Online or in-Person)

Apply for the next MBCT Program

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MBCT can help people who:

  • Had help for depression, but some sadness remains

  • Had depression, and want to prevent relapse

  • Have generalized anxiety

  • Have health anxiety

  • Have persistent depression (dysthymic disorder)

  • Want support getting off anti-depressant medications (due to pregnancy or other situations)

  • Are emotionally avoidant

  • Want to supplement their psychotherapy

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What's Offered in the MBCT Workshop

This Mindfulness-Based Cognitive Therapy (MBCT) Workshop offers eight live, interactive, 2-hour weekly classes on Zoom. Participants will learn skills to manage anxiety, emotional stress, and difficult thoughts. The program combines mindfulness with cognitive therapy, providing practical tools for resilience and well-being. Materials include guided meditations, handouts, and other resources to support your practice.

Learn More

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What is Mindfulness? What is MBCT?

Read articles and watch videos about the science behind the workshop.

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Mindfulness Workshop Reviews

Read reviews by participants.
(Donald has taught this for 15 years)

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MBCT vs MBSR

Learn how these 2 approaches are similar and how they are different.

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Apply for the next Mindfulness Workshop

Contact us to learn more