Letting Judgment Go
Most of us have an ingrained tendency to judge ourselves and others harshly….
By Michelle Morrison
Most of us have an ingrained tendency to judge ourselves and others harshly, based on messages we received from those around us, the larger society, and past experiences. Many of our judgments are unconscious and inaccurate, and interfere with our ability to be open-minded, kind, and truly present.
In this meditation, we practice detecting and releasing any judgments about our moment-to-moment experience, and then review our day to see how many critical judgments may have gone unnoticed. We also sense into the body to see how it feels to judge versus how it feels to let judgment go and see with fresh, or even kind, eyes.
Recorded 6/4/21
Free Friday Mindfulness at Noon
