Mindfulness Workshop
MBCT Groups forming at
CHA Cambridge Health Alliance
Harvard Medical School Teaching Hospital
Center for Mindfulness and Compassion
Integrating Mindfulness
and Mind-Science
The Essence of Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) seamlessly brings together the principles of mindfulness and the science of cognitive therapy. This powerful combination helps reduce emotional reactivity, allowing individuals to savor life more fully.
Learning mindfulness can change habits of mind that cause stress, as you will learn by practicing mindfulness daily as well as from class teaching and discussion.
Through a structured program that meets weekly for eight weeks, participants learn to cultivate mindfulness and apply cognitive strategies, promoting emotional well-being and enriching their daily experiences.
Mindfulness Workshop starting soon
(Take it Online or in-Person)
Apply for tne next MBCT Program
MBCT can help people who:
Are anxious and afraid because of Covid-19
Had help for depression, but some sadness remains
Had depression, and want to prevent relapse
Have generalized anxiety
Have health anxiety
Have persistent depression (dysthymic disorder)
Want support getting off anti-depressant medications (due to pregnancy or other situations)
Are emotionally avoidant
Want to supplement their psychotherapy
What's Offered in the MBCT Workshop
This Mindfulness-Based Cognitive Therapy (MBCT) Workshop offers eight live, interactive, 2-hour weekly classes on Zoom. Participants will learn skills to manage anxiety, emotional stress, and difficult thoughts. The program combines mindfulness with cognitive therapy, providing practical tools for resilience and well-being. Materials include guided meditations, handouts, and other resources to support your practice. Additionally, free weekly mindfulness tune-ups are available most Fridays in 30-minute sessions.
For those interested in Mindfulness-Based Cognitive Therapy (MBCT), we offer mentorship opportunities for individuals and therapists preparing to teach MBCT.
A Few Reviews by Grads
“Your class was probably a turning point in my life.”
“I could not have had a more helpful experience.”
“Your class was one of the most valuable experiences of my life.”
“I feel that it has changed my life.”
Learn More
What is Mindfulness? What is MBCT?
Read articles and watch videos about the science behind the workshop.
Mindfulness Workshop Reviews
Read reviews by participants.
(Donald has taught this for 15 years)
