Remembering mindfulness

Isn't it interesting... that just when we need to meditate the most, we're most likely to feel we don't have the time for it. I have a friend who spent every Sunday with his daughter as she was growing up. I once asked him how he had managed that, given all the other things that need doing on the weekends. He said it was easy. He just made it his top priority.

That's how I feel about my meditation. When I don't have time, it's a signal I need it all the more. To keep things simple, I try to do it every day, starting in the morning.

Donald