A New Dawn, A New Day

Guided Meditation on Safety, Peace and Happiness

20 minutes

By Michelle Morrison

In this meditation, recorded the day after the start of a new U.S. administration, we take time to envision a future of safety, peace, and happiness for our fellow Americans.

 By imagining a bright future for our neighbors, we may come to see that our happiness is not separate from their happiness. 

 Finally, we reflect on what steps we might take towards making that future a reality. 

This was offered as part of the weekly "Free Friday Mindfulness at Noon" sessions. To join, visit: Free Friday Mindfulness

Michelle Morrison’s Website for Mindfulness Meditation and Yoga