Learn Mindfulness for Relief and Ease

The Mindfulness Workshop is coming soon. Online.

Donald, Mindfulness Teacher and Therapist

This 8-Week workshop is proven effective by research.

Donald Fleck has taught this workshop more than 50 times. He has many happy grads. Participants respond well to the Mindfulness Workshop, also called Mindfulness-Based Cognitive Therapy.

  • “Your class was probably a turning point in my life.” 

  • “Your class was one of the most valuable experiences of my life.”

  • “I could not have had a more helpful experience.”

  • “I feel that it has changed my life. “ 

Donald has taught mindfulness to about 350 individuals and about 450 therapists. Contact us, and we will help connect you with CHA, teaching hospital of Harvard University, where groups are forming.

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How can I make amends for horrible things I have done?

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Getting to Know the Breath