Mindful Psychotherapy in Hartford, CT

If you live near Hartford, CT, you’re in luck, because Char Wilkins, MSW, LCSW practices there. She offers mindfulness-based psychotherapy, MBCT, MBSR, and Mindful Eating programs.

She can be contacted by pressing here.

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CD of mindfulness meditations now available.

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The Body Scan begins the awakening to sensory awareness