Mindfulness Meditation Workshop/Retreat

Written By Donald Fleck

The Healing Power of the Sunrise

Next Saturday, March 29 | 10-2 ET |

Midtown Manhattan

Online and In-Person

In this retreat/workshop rediscover your inner power, courage, and confidence by re-connecting with nature.

Re-connect to the healing power of the elements of nature, always present if we just remember to look around, look up to the heavens, look down at the earth.


Register now for this 4-Hour retreat led by expert mindfulness meditation teachers Donald Fleck and Michelle Morrison.

Please join us for a brief respite from the wrenching daily news and the emotional impact it is having. Leave with new tools for coping with the stress and sadness that the news sometimes brings. The workshop draws on the power of teachings in Mindfulness-Based Cognitive Therapy, MBCT.

We offer manageable segments of sitting meditation, walking meditation, mindfulness practice, and easy yoga stretches to relax the body as well as the mind/spirit.

The morning offers a focus on putting aside worries and dropping into the present.

At lunch we will practice mindful eating, a practice you can enjoy every day no matter where you are.

The afternoon we focus on self-compassion and compassion for those who suffer.

Donald Fleck is a very caring and skilled practitioner of mindfulness-based cognitive therapy. This kind of therapy has literally changed my life and I am grateful for Donald and his work. - Mari del Sol

#MindfulnessWorkshop, #MeditationInNYC, #MindfulnessNow



Donald Fleck https://learnmindfulnessnyc.com
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