Mindfulness for Anxiety

Anxiety often stems from over-focusing on the future, and mindfulness offers a way to break that cycle. Combining mindfulness with Cognitive Therapy, techniques like breathing exercises and body scans help individuals stay present and manage anxious thoughts. Mindfulness-Based Cognitive Therapy (MBCT) has proven effective in reducing anxiety, offering relief from excessive worry, fatigue, and sleep issues. A free 20-minute chat with Donald Fleck is available to explore how mindfulness therapy can help.