MBSR vs MBCT

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are both structured 8-week programs that incorporate mindfulness practices, but they serve different purposes. MBSR, developed by Jon Kabat-Zinn in 1979, helps people manage stress, chronic pain, and physical health issues by cultivating awareness and promoting relaxation. It’s widely used for various stress-related conditions like sleep disruptions, role-related stress, and health conditions. On the other hand, MBCT, created by Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale in 2000, builds on the principles of mindfulness and cognitive therapy to prevent the recurrence of depression. While its focus is on managing negative thinking patterns, anxiety, and self-criticism, it is also effective in addressing chronic mental health conditions, anxiety, and improving self-compassion. Both programs encourage mindfulness through meditation, inquiry, and home practice. The main difference lies in the specific application and group dynamics—MBSR often uses larger groups, while MBCT offers a more intimate setting for individualized attention.