4 Brief Mindfulness Practices for Our Essential Workers

Here’s a small offering for our essential workers in medicine, delivery, transport, utilities, food and many other essential jobs that keep the rest of us afloat. May you know you are blessed by a higher reality. May these 4 mindfulness practices help you keep safe and strong.

1. Sounds Mindfulness (Ground yourself quickly, with a focus on sounds -2 minutes)

2. Walking Mindfulness (Bring pleasure to your walking - you’re doing it anyway -13 minutes intro, then any length you want, even 5 paces)

3. Grounding with Mindfulness, at times of stress (When feeling stressed out, this will help ground you, get things back into perspective -5 minutes)

4. Enjoying your coffee (video) (Bring mindfulness into your home, you need it! -6 minutes)

More on mindfulness at LearnMindfulnessNYC.com