Learn Mindfulness on Zoom - the full content of Mindfulness Based - Cognitive Therapy 8-week workshop… and more.

Stinking thinking brings unhappy, confused, anxious times. It doesn't have to be that way.

We understand. You may have tried many ways to stop the thinking, and felt even worse after failure.

But you probably have not learned our special kind of mindfulness. It's called Mindfulness Based - Cognitive Therapy (MB-CT). It has been refined over 20 years as a way to take the power out of negative thinking that may have been taking you down.
                         

A new year can bring a new you. With the 9-Week Mindfulness Workshop (MB-CT)  you can get the upper hand over that stinking thinking. We start Tuesday, May, 26. Google "Donald 9 week mindfulness" or call 917-202-5148 for details.                         



Copyright © 2020 Donald Fleck DCSW, All rights reserved.


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