Retreat Day in NYC
Dropping in to Life
The days go by, the nights too. We have routines, comfortable ways of getting through life.
But what if we dropped in, sensed in to what’s around us with fresh eyes. Let go of worries and regrets just to be. To be present right now.
This workshop will focus on the art of dropping in.
Donald Fleck and Michelle Morrison will be your guides during this retreat in which we will cultivate an appreciation for ourselves as we are.
The day will include meditation, mindfulness, gentle movement, mindful eating and discussion.
No prior meditation experience is necessary. Chairs and meditation cushions will be provided.
