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Discover Mindfulness for Every Moment

Insights, tools, and stories to help you live with more presence—through the good and the bad.

Ready to live with more presence? Dive into Mindblog, where we explore how to find peace in every moment, even the messy ones. Whether you're new or experienced, join us in navigating life with more openness, resilience, and clarity.

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The Mindblog Articles

Donald Fleck Donald Fleck

Can Ego be Changed?

Are people self-centered if they think about themselves all the time? Is it being selfish?

Sigmund Freud, Austrian neurologist and founder of psychoanalysis, introduced the idea of ego as a part of the self that regulates between the wild person that wants everything without delay (the id: libido, envy, desire) and the very restrictive self that says: don’t do anything terrible, you’ll get punished (the super-ego). For Freud, the ego was always trying to make peace between the two other forces.

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