Daylong Mindfulness
Retreats / Workshops

Meditate Mindfully in a Group and Deepen your Practice

Mindful Therapy NYC offers these days for anyone with a wish to feel the joys of being present or to loosen the hold of Impulsiveness, Depression, Anxiety or Stress

When you set aside this time for yourself you set the stage for deeper levels of relaxation, awareness, self-understanding and compassion.   

A woman meditates peacefully in the sun on a wooden deck, embodying mindfulness for deeper relaxation and awareness.

Daylong Retreats

Immerse in Mindfulness for Deeper Relaxation and Awareness

Our daylong retreats are an opportunity to let go of everyday concerns and fully immerse yourself in the present.  Try one of our 1-Day gatherings.

Learn mindfulness practices, mindfulness philosophy and participate in discussion led by Donald and Michelle . A typical day includes breath meditation, body awareness, practice understanding thoughts and emotions, learning to be less controlled by emotions, stretches, mindful walking and other mindful activities. There will be a lunch break, and we will describe how to practice mindfulness while you are eating.

Through meditation and other practices, we may reflect on the many ways that we and the world are connected. By being in touch with our own suffering, peace and happiness, we may discover new ways to help ourselves and others.  

All are welcome

Suitable for beginners and advanced meditators. Organized in “bite sized” segments, and including time for discussion-

Donald Fleck, expert in Mindfulness for Wellbeing and Mental Health. Specialty in mentoring developing teachers of mindfulness

Donald Fleck, expert in Mindfulness for Wellbeing and Mental Health. Specialty in mentoring developing teachers of mindfulness.

More on Donald

Michelle Morrison, expert in Mindfulness for Wellbeing and Embodied Awareness. Specialty in yoga and mindful movement.

Michelle Morrison, expert in Mindfulness for Wellbeing and Embodied Awareness. Specialty in yoga and mindful movement.

More on Michelle

Panoramic view of towering mountains, featuring dramatic peaks and lush valleys against a clear backdrop.

Contact us if you are interested

Please use the button below to let us know you are interested in Mindfulness Days, and we will let you know when we schedule the next one.