Mindfulness Meditation Retreats & Workshops in NYC and Online

Meditate Mindfully in a Group and Deepen your Practice

Mindful Therapy NYC offers retreats and workshops these days for anyone with a wish to feel the joys of being present or to loosen the hold of Impulsiveness, Depression, Anxiety or Stress

When you set aside this time for yourself, you set the stage for deeper levels of relaxation, awareness, self-understanding, and compassion—tools that can support you in returning to daily life with more clarity and calm.   

A woman meditates peacefully in the sun on a wooden deck, embodying mindfulness for deeper relaxation and awareness.

Daylong Retreats

Immerse in Mindfulness for Deeper Relaxation and Awareness

Our daylong retreats in NYC and line are an opportunity to let go of everyday concerns and fully immerse yourself in the present. Try one of our 1-day gatherings—perfect for those seeking a quiet day away or those looking to reconnect with their practice between meditation classes.

Learn mindfulness meditation, insight meditation, mindfulness philosophy, and participate in discussion led by Donald and Michelle. A typical day includes breath meditation, body awareness, guided meditations, practice understanding thoughts and emotions, learning to be less controlled by emotions, stretches, mindful walking, and other meditation techniques. There will be a lunch break, and we will describe how to practice mindfulness while you are eating.

These retreats are designed to help participants not only relax but carry mindfulness into daily life. Whether you're managing anxiety or simply looking to connect more deeply, these practices are widely applicable and supportive.

Through meditation and other practices, we may reflect on the many ways that we and the world are connected. By being in touch with our own suffering, peace, and happiness, we may discover new ways to help ourselves and others

“Donald Fleck is a very caring and skilled practitioner of mindfulness-based cognitive therapy. This type of meditation has literally changed my life and I am grateful to Donald for his work.”

Mari Del Sol

All are welcome

Suitable for beginners and advanced meditators. Organized in “bite-sized” segments, and including time for discussion—just as you might find at a meditation center, but with the personal guidance and warmth of a smaller group

Donald Fleck, expert in Mindfulness for Wellbeing and Mental Health. Specialty in mentoring developing teachers of mindfulness.

More on Donald

Michelle Morrison, expert in Mindfulness for Wellbeing and Embodied Awareness. Specialty in yoga and mindful movement.

More on Michelle

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Contact us if you are interested

Please use the button below to let us know you are interested in Mindfulness Days, and we will let you know when we schedule the next one.