Days of Mindfulness, Freely Given -- Treat yourself

Announcing 3 Days of Mindfulness -- Freely Given. Attend days of mindfulness led by trained mindfulness teachers, in mid-town Manhattan. The dates are March 28, June 13 and November 11. Good for beginners or dedicated meditators. The days include lots of guidance and mindful movement as well as sitting. For details see www.LearnMindfulnessNYC.com or call Donald Fleck 917-202-5148. We currently meet online with Zoom.

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Learn Mindfulness on Zoom - the full content of Mindfulness Based - Cognitive Therapy 8-week workshop… and more.

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New Zoom Mindfulness Workshops (MB-CT) available