Learn to Teach Mindfulness Based - Cognitive Therapy (MBCT)
Learn the structure of MB-CT and how it is used in group and individual psychotherapy as well as how it can be used as part of medical treatment.
Mindfulness Based - Cognitive Therapy is the treatment originally researched to prevent depression relapse but now used with generalized anxiety. MB-CT has an adaptation for people with suicidal histories. There is work in progress around MB-CT for treatment resistant depression.
Research also indicates MB-CT is helpful for a variety of medical conditions including tinnitus, health anxiety, and pregnancy. Increasingly MB-CT is the basis for a variety of important medical applications.
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