Mindblog
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Discover Mindfulness for Every Moment
Insights, tools, and stories to help you live with more presence—through the good and the bad.
Ready to live with more presence? Dive into Mindblog, where we explore how to find peace in every moment, even the messy ones. Whether you're new or experienced, join us in navigating life with more openness, resilience, and clarity.
The Mindblog Articles
A Safer Way to Hug, With Mindfulness
With social distancing we realize how much we need human touch.
A good hug can bring joy, especially in these times.
Sometimes this joy is greatly needed.
We need a way to have some contact, but more safely, because the virus is strong. So here’s a safer way to hug, mindfully.