The Thanksgiving holiday in the U.S. is next Thursday. It’s a time when many of us gather with family and friends to gratefully acknowledge the many gifts we’ve been given and to enjoy fall’s bounty

So you’re a caregiver for someone who is disabled? Many caregivers suffer un-nessesarily. With Mindfulness we can learn a new way of relating to this work. We can even learn to thrive. Caregiving Awareness Month is a special time to tune in to reducing this stress.

We scheduled a Post-Election Retreat/Respite for this Saturday on Zoom. We are offering you a chance to sit with us as we lead you through mindfulness meditations and other practices intended to aid you in adjusting to the new reality.

Putting the practice of mindfulness meditation into the context of a hectic, high-pressure business environment, what is it that people in leadership and management roles could gain from mindfulness meditation?

I’m strong when I connect to the unconscious flow of thoughts and emotions. Mindfulness gives me access. This keeps me in contact with my true, deeper self.

“The only constant in life is change”. Remembering this, I may then use perspective to see the pervasive nature of change that affects us all.

Ikebana arrangements bring joy and peace, while traditional arrangements, with many colorful flowers, bring joy and excitement. Live fully and mindfully with both calm and excitement in your life.

We bear the weight of the world on our shoulders as we await the November 5 election outcome. Learn to cope with Weltschmerz and find your right-sized actions.

A reflection on the unexpected kindness of strangers, from helpful advice to life-changing moments, and how these acts reflect the innate goodness in humanity.