Donald draws on teachings in the Tao to Ching and Thich Nhat Hanh to tell the story of how he found joy one night, and how you might do the same.

Donald Fleck and Michelle Morrison will be your guides during this retreat in which we will cultivate an appreciation for ourselves as we are.

Have you ever set a goal but within a few hours or days you've fallen back into the old patterns? How can mindfulness help us in making choices that are aligned with our deepest intention?

In this meditation, we reflect on times when we've been generous and times when we've held back. How did we feel as a result of giving or not giving?

In this updated take on traditional metta (loving-kindness) practice, we water the seeds of love and kindness that lie deep in our consciousness.

In this meditation we think of developing self-love as a path that we travel every time we notice our imperfections during meditation and feel we are doing something wrong.

When’s the best time to boost your mindfulness practice? How about next week? Our 8-week workshop begins Tuesday, January 24 at 6:30 pm, near Carnegie Hall.

Should I make a change in my life? What is my deepest desire? A brief meditation to help us go deeper, from complex thinking to the heart of deeper wisdom, as we seek answers.

This meditation helps us to reflect on how goodness is our birthright, and we envision how we might bring more goodness into the world.