In this meditation, we reflect on times when we've been generous and times when we've held back. How did we feel as a result of giving or not giving?

In this updated take on traditional metta (loving-kindness) practice, we water the seeds of love and kindness that lie deep in our consciousness.

In this meditation we think of developing self-love as a path that we travel every time we notice our imperfections during meditation and feel we are doing something wrong.

When’s the best time to boost your mindfulness practice? How about next week? Our 8-week workshop begins Tuesday, January 24 at 6:30 pm, near Carnegie Hall.

Should I make a change in my life? What is my deepest desire? A brief meditation to help us go deeper, from complex thinking to the heart of deeper wisdom, as we seek answers.

This meditation helps us to reflect on how goodness is our birthright, and we envision how we might bring more goodness into the world.

Are there some acts so awful that they can’t be forgiven? Are are acts so terrible that amends are impossible?

Are they possible for people who cause harm? For people who get physical? For Russian soldiers even? Why? You might ask. It makes no sense you might conclude. Bad people deserve my anger.

But wasting my life-force on the energy of anger is a waste. Better I use my energy for good. Do you think?

Here’s one example of giving love to a person who did great harm.  It is offering love and forgiveness to a man who murdered 5 children.

A Vietnamese monk went so far as to extend his heart and help a former American soldier who killed  his own countrymen, Vietnamese children.

Learn Mindfulness for Relief and Ease. The Mindfulness Workshop starts January 24, meeting in-person near Carnegie Hall

In this meditation, we'll work with the breath in different ways - in movement, in breathing exercises, and by simply observing the breath - in order to observe the effects on our body-mind.