Does negative thinking lead to emotional distress, for you or a friend? If so, applying mindfulness for health may give the relief you need.

The Mindfulness Workshop has helped 350 people in New York City lead happier lives. It’s based on Mindfulness Based - Cognitive Therapy (MBCT), a combination of mindfulness and cognitive behavioral therapy (CBT). You’ll learn to catch early warning signals that emotions are going downhill and then implement mindfulness and cognitive strategies to keep you in balance, to keep you open to happiness.

Learning mindfulness can be frustrating. Here’s a way to experience an empty mind in 4 minutes. It involves noticing the spaces between thoughts, what is called spacious awareness.

Ready to live with more presence? Dive into Mindblog, where we explore how to find peace in every moment, even the messy ones. Whether you're new or experienced, join us in navigating life with more openness, resilience, and clarity.

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