Mindblog for All

Introduction · Articles

Discover Mindfulness for Every Situation

Insights, tools, and stories to help you live with more presence—through the good and the bad.

Ready to live with more presence? Dive into Mindblog, where we explore how to find peace in every moment, even the messy ones. Whether you're new or experienced, join us in navigating life with more openness, resilience, and clarity.

Learn More →

The Mindblog Articles

Donald Fleck Donald Fleck

Days of Mindfulness, Freely Given -- Treat yourself

Announcing 3 Days of Mindfulness -- Freely Given. Attend days of mindfulness led by trained mindfulness teachers, in mid-town Manhattan. The dates are March 28, June 13 and November 11. Good for beginners or dedicated meditators. The days include lots of guidance and mindful movement as well as sitting. For details see www.LearnMindfulnessNYC.com or call Donald Fleck 917-202-5148.

Read More
Donald Fleck Donald Fleck

New Zoom Mindfulness Workshops (MB-CT) available

Does negative thinking lead to emotional distress, for you or a friend? If so, applying mindfulness for health may give the relief you need.

The Mindfulness Workshop has helped 350 people in New York City lead happier lives. It’s based on Mindfulness Based - Cognitive Therapy (MBCT), a combination of mindfulness and cognitive behavioral therapy (CBT). You’ll learn to catch early warning signals that emotions are going downhill and then implement mindfulness and cognitive strategies to keep you in balance, to keep you open to happiness.

Read More